Easy Way to Load a Barbell for Deadlifts
So after seeing some people struggle with loading a barbell when it gets to 3PPS+ I figured I would show you all the ways I have been...
Easy way to fit SBD Knee Sleeves
Few people have asked about how to put on SBD knee sleeves (or any brand of knee sleeve for that matter). In this video I show you how I...
Raising awareness for Progressive Supranuclear Palsy
So in light of the 5 Plate deadlift I put up the other day you may have noticed I have been adding an extra slide to my intro saying...
Training: 172.5kg / 380lb Squat Triples
Shoulder was playing up the other day. Literally picked up a pint of water and found that my shoulder was aching afterwards. FML. So got...
Should I train 5/3/1?
Another video from the old days of the channel. Around this time I had been following the very popular training method known as 5/3/1...
How much cardio should I do?
An older video from the channel. I was asked via email how much cardio I would suggest doing on a cut or a bulk. Cardio Bunny There...
Epic 5 Plate Deadlift PR
Hit a new PR of 220kg on the Deadlift, figured as it's a milestone weight (5 Plates per side) I should make the video extra special....
Home Gym Buyers Guide | Choosing Weight Plates
In this part of my Home Gym Buyers Guide series I go through the in and outs of what to look for when choosing what type of weight plates...
135kg x 2 Paused Bench | 167 5kg x 3 Squat Max Sets
Training from yesterday, bench and squat... the usual... So bench has worked it's way back up to 135kg x 2 this time all reps paused,...
Home Gym Buyers Guide | Choosing a Barbell
In this part of the Home Gym Buyers Guide series I go through a few key points to look at and consider when buying a barbell for your own...
