Training: Let's SQUAT
Taking the two time a week approach for squats again, I seemed to make pretty solid progress when I was doing this max set training...
New Quest Bar Flavour - Pumpkin Pie
Quest Nutrition have to be my favourite manufacturer of protein bars. I have tried every single flavour of Quest bars barring the Mint...
Zahir Khudayarov New WR 1040lb / 472.5kg Squat at 275lb BW
The video doesn't really need much description... new All time WR Raw (w/ wraps) Squat of 1040lb / 472.5kg for Zahir Khudayarov at a...
VLOG: Where have I been?
I've been gone for a fair length of time. Around 5 months if you look at when I last put up regular videos. In this VLOG, I go over why I...
Training: Ed Coan Deadlift Week 2
Ok so the premise for these "Gym Shorts" is to have a short and sweet training video, just to show progress with whatever routine I am...
Van Watt Deadlift DIY Platform Build
Watched a few of this kids videos yesterday and found this one to be useful to people interested in building their own deadlift platform...
Back in the Gym...
After a 5 month hiatus I am back into the home gym and back onto YouTube. Just a brief little update and some benching from this week,...
Mr. Olympia 2015 Press Conference
Another year has come round and the 2015 Mr.Olympia is upon us. Although three fan favourites (Steve Cook, Dana Linn Bailey, Kai Greene)...
How to Build BIG Calves
This is an older video from my channel but it still rings true. One of the most neglected body parts by the average gym goer is calves....
Flexible Dieting and IIFYM
Flexible Dieting and IIFYM Pretty much 2 in the same thing – an approach to dieting. Hearing either term can immediately conjur up images...
