Home Gym Buyers Guide: Resistance Bands and Chains
Everyone knows that the key to getting stronger is progressive overload whether it be more reps or more weight on the bar... although for...
Training: Week Recap November 2015
This week has been a good week. Training hasn't been as consistent as it should have been these past couple of weeks BUT when you get a...
Training: Weekly Recap October 2015
Bit of a drought on the videos last week as I was away on a training course with work. I got to visit Vicenza in Italy where I got to see...
Cobra Labs The Curse! Preworkout Review
I have had hold of this preworkout supplement sample for a while, it is The Curse! by Cobra Labs. The product was Lemon Rush flavour and...
Training: Ed Coan Deadlift Wk4
Really tough session, weight not moving anywhere near fast enough. Felt like arse muscles didn't even want to do anything. Bands WU in...
The Biggest LIAR in the Gym
This video was brought on by my recent trip to the commercial gym to do some cardio which was namely pushing the prowler about and...
Fat Powerlifter Gets REKT
All for the banter meights. Subscribe to Dennis here. #news #funny #mlgvideo #illuminaty
Training: 162.5kg Squats / 127.5kg Bench
This weeks first Squat and Bench sessions. Squat feeling immediately better yet bench is still a struggle. Typical. Squat 2's WU in...
Training: Ed Coan Deadlift Wk 3
So I have mentioned that deadlifting has resulted in pain for me in my hamstring and glute ever since I messed up on the 215kg x 2...
Scivation Psycho Preworkout Review
In this preworkout supplement review I am trying out a sample packet of Psycho by Scivation in Ragin' Punch flavour. This is a fairly...
