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Various aspects of training covered including Bodybuilding and Powerlifting. This section covers aspects such as training advice, theories and philosophies and general experiences.
Abs are made in the kitchen... so make sure you know your way around it! Recipes and nutrional subjects are covered in this section with the aims of making things clearer for people who find their diet a daunting task to get right!
Over the years of owning a home gym and training alone I have come up with several little methods (some I'm sure have been around a while) that I use to make training more efficient. I also look to save money whenever I can, finding more cost effective alternatives to items that are often overpriced!
