Training: Ed Coan Deadlift Wk4
- dannyfoster85
- Oct 8, 2015
- 1 min read
Really tough session, weight not moving anywhere near fast enough. Felt like arse muscles didn't even want to do anything.
Bands WU in 20kgs x 5
140kg x 3 155kg x 2 170kg x 1 190kg x 1 202.5kg x 2 No Bands
Speed - 170kg x 1,2,3,3
SLDL of 120kg x 8 x 3
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