Training: 162.5kg Squats / 127.5kg Bench

This weeks first Squat and Bench sessions. Squat feeling immediately better yet bench is still a struggle. Typical.

Squat 2's

WU in 20kg's x 5 125kg x 3 135kg x 3 145kg x 2 155kg x 2 162.5kg x 2,2,2,2,2

Bench 3's

WU Bar x 20 40kg x 20 60kg x 15 80kg x 15 100kg x 12 110kg x 1 Paused 117.5kg x 3 LRP 122.5kg x 3 LRP 127.5kg x 3 LRP 105kg x 12 105kg x 9 105kg x 6

Phew.

#training #benchpress #squattraining #heavysquats