Training: Week Recap November 2015
This week has been a good week. Training hasn't been as consistent as it should have been these past couple of weeks BUT when you get a...
Training: Weekly Recap October 2015
Bit of a drought on the videos last week as I was away on a training course with work. I got to visit Vicenza in Italy where I got to see...
Training: Ed Coan Deadlift Wk4
Really tough session, weight not moving anywhere near fast enough. Felt like arse muscles didn't even want to do anything. Bands WU in...
Training: 162.5kg Squats / 127.5kg Bench
This weeks first Squat and Bench sessions. Squat feeling immediately better yet bench is still a struggle. Typical. Squat 2's WU in...
Training: Ed Coan Deadlift Wk 3
So I have mentioned that deadlifting has resulted in pain for me in my hamstring and glute ever since I messed up on the 215kg x 2...
Training: Let's SQUAT
Taking the two time a week approach for squats again, I seemed to make pretty solid progress when I was doing this max set training...
Training: Ed Coan Deadlift Week 2
Ok so the premise for these "Gym Shorts" is to have a short and sweet training video, just to show progress with whatever routine I am...
Back in the Gym...
After a 5 month hiatus I am back into the home gym and back onto YouTube. Just a brief little update and some benching from this week,...
Training: 172.5kg / 380lb Squat Triples
Shoulder was playing up the other day. Literally picked up a pint of water and found that my shoulder was aching afterwards. FML. So got...
Epic 5 Plate Deadlift PR
Hit a new PR of 220kg on the Deadlift, figured as it's a milestone weight (5 Plates per side) I should make the video extra special....
