Back in the Gym...
- dannyfoster85
- Sep 22, 2015
- 1 min read
After a 5 month hiatus I am back into the home gym and back onto YouTube. Just a brief little update and some benching from this week, which highlights my weaksauce.
The session comprised of: Warm Up to 100kg x 12 110kg x 5 with Last Rep Paused
115kg x 5 LRP
120KG X 5 LRP
80kg x 20, 16
Barbell Rows and Rope Press
An in depth update video should be coming soon!
コメント