Training: Let's SQUAT
- dannyfoster85
- Sep 29, 2015
- 1 min read
Taking the two time a week approach for squats again, I seemed to make pretty solid progress when I was doing this max set training method. I transitioned into the Smolov routine which ultimately didn't really net me much progress given the time I spent doing it.
So back into this and for the first couple weeks I won't be pushing too hard, I need to bed in steady and keep grinding away at my dodgy hammy.
Day 1 Top Sets
145kg x 5,5,5
Day 2 Top Sets
152.5kg x 3,3,3
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