135kg x 2 Paused Bench | 167 5kg x 3 Squat Max Sets
Training from yesterday, bench and squat... the usual... So bench has worked it's way back up to 135kg x 2 this time all reps paused,...
Ed Coan Deadlift Week 3 | 5 Plate Deadlift Attempt
This was Week 3 of my second run of Ed Coan. I had a good feeling today, I was feeling very confident and strong. So I decided that the...
Bench Doubles and 160kg Paused Squat Triples
So the previous squat and bench session left a lot to be desired. Bench was failsville and squats just didn't have their usual satisfying...
Squats and Bench Training
Quick VLOG over yesterdays bench and squat training. I was hoping to hit 135kg x 3 this time after getting it for 2 the other day but I...
Training - Ed Coan Deadlift Routine 2.2
Second week of the second cycle of Ed Coan and went into with a bit of beaten up glute but just carrying out the work in itself seems to...
