Training: Ed Coan Deadlift Week 2

Ok so the premise for these "Gym Shorts" is to have a short and sweet training video, just to show progress with whatever routine I am doing. I am to keep them around a minute showing a selection of main sets.

These videos will most likely not have any commentary on them due to the short length. I just want to be able to keep the online log of training rolling without having to talk random shit just to fit in.

Ed Coan Deadlift:

Warm Up in 20's

140kg x 3 with bands 160kg x 2 with bands 180kg x 2

147.5kg x 3 with bands for 4 sets 147.5kg x 3 x 4 sets

110kg x 8 x 3 SLDL

Thanks for watching!

#training #edcoandeadlift #deadlifttraining