Training: Let's SQUAT
Taking the two time a week approach for squats again, I seemed to make pretty solid progress when I was doing this max set training...
Training: 172.5kg / 380lb Squat Triples
Shoulder was playing up the other day. Literally picked up a pint of water and found that my shoulder was aching afterwards. FML. So got...
135kg x 2 Paused Bench | 167 5kg x 3 Squat Max Sets
Training from yesterday, bench and squat... the usual... So bench has worked it's way back up to 135kg x 2 this time all reps paused,...
Bench Doubles and 160kg Paused Squat Triples
So the previous squat and bench session left a lot to be desired. Bench was failsville and squats just didn't have their usual satisfying...
Squats and Bench Training
Quick VLOG over yesterdays bench and squat training. I was hoping to hit 135kg x 3 this time after getting it for 2 the other day but I...
