Training: 162.5kg Squats / 127.5kg Bench
This weeks first Squat and Bench sessions. Squat feeling immediately better yet bench is still a struggle. Typical. Squat 2's WU in...
Training: Let's SQUAT
Taking the two time a week approach for squats again, I seemed to make pretty solid progress when I was doing this max set training...
Training: 172.5kg / 380lb Squat Triples
Shoulder was playing up the other day. Literally picked up a pint of water and found that my shoulder was aching afterwards. FML. So got...
