Training: Ed Coan Deadlift Wk4
Really tough session, weight not moving anywhere near fast enough. Felt like arse muscles didn't even want to do anything. Bands WU in...
Training: Ed Coan Deadlift Wk 3
So I have mentioned that deadlifting has resulted in pain for me in my hamstring and glute ever since I messed up on the 215kg x 2...
