Training: Ed Coan Deadlift Wk4
Really tough session, weight not moving anywhere near fast enough. Felt like arse muscles didn't even want to do anything. Bands WU in...
Training: Ed Coan Deadlift Wk 3
So I have mentioned that deadlifting has resulted in pain for me in my hamstring and glute ever since I messed up on the 215kg x 2...
Ed Coan Deadlift Week 3 | 5 Plate Deadlift Attempt
This was Week 3 of my second run of Ed Coan. I had a good feeling today, I was feeling very confident and strong. So I decided that the...
Training - Ed Coan Deadlift Routine 2.2
Second week of the second cycle of Ed Coan and went into with a bit of beaten up glute but just carrying out the work in itself seems to...
