Training: 162.5kg Squats / 127.5kg Bench
This weeks first Squat and Bench sessions. Squat feeling immediately better yet bench is still a struggle. Typical. Squat 2's WU in...
Back in the Gym...
After a 5 month hiatus I am back into the home gym and back onto YouTube. Just a brief little update and some benching from this week,...
135kg x 2 Paused Bench | 167 5kg x 3 Squat Max Sets
Training from yesterday, bench and squat... the usual... So bench has worked it's way back up to 135kg x 2 this time all reps paused,...
Bench Doubles and 160kg Paused Squat Triples
So the previous squat and bench session left a lot to be desired. Bench was failsville and squats just didn't have their usual satisfying...
Squats and Bench Training
Quick VLOG over yesterdays bench and squat training. I was hoping to hit 135kg x 3 this time after getting it for 2 the other day but I...
