Training: 172.5kg / 380lb Squat Triples
Shoulder was playing up the other day. Literally picked up a pint of water and found that my shoulder was aching afterwards. FML. So got...
135kg x 2 Paused Bench | 167 5kg x 3 Squat Max Sets
Training from yesterday, bench and squat... the usual... So bench has worked it's way back up to 135kg x 2 this time all reps paused,...
