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Pre Workouts are supplements which are designed to cause an increase in energy levels, improve focus and endurance and give stronger, more powerful contractions in the muscles.... AKA the Pump!
Protein is essential for building and maintaining muscle. How much of it you need to consume is up for debate but whatever you goals, chances are having extra protein in your diet will help you hit them. Think of protein powder as a "convenience" food rather than a neccesity.
Like with Protein Powders, these handy bars give you a convenient high protein snack when you are short on time. They are usually very sweet tasting so are usually consumed when you have a craving for chocolates and sweets!
Branch Chain Amino Acids or BCCA's are also a hot topic for debate. With adequate protein intake, do we even need them? Claims of improved performance, efficient fat loss and faster recovery are what every BCCA supplement state on the tub.
Fat Burners, Appetite Suppresents, Thermogenics... they are all aimed at the "quick fix" market. Some can really help your fat loss goals, however always remember A CALORIE DEFICIT is what will achieve your fat loss goal!
Any other product deemed as a supplement that I have tried and tested can be found in this section.
